Rosemary

 is a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation. Rosemary is considered a cognitive stimulant and can help improve memory performance and quality. It is also known to boost alertness, intelligence, and focus. 

• It may fight cancer as well as Alzheimer's
• It contains vitamins A, B, C and E
• It is especially rich in B-complex vitamins such as folate and riboflavin
• It has nutrients such as iron, calcium, copper and magnesium

You can make rosemary tea with fresh or dried rosemary. Place a fresh sprig  steeped in a teapot for three to five minutes. A longer steep of up to 10 minutes will draw out more of the healthy oils and nutrients, but also results in a stronger, more bitter taste.

If you use a fresh sprig, leaving the rosemary needles on the stem will save you having to filter the tea. If you use dried rosemary, the rule of thumb is one teaspoon per cup of boiling water. 

• Never eat or drink rosemary oil, as it can be toxic when ingested orally.  Very large amounts of rosemary can cause miscarriage or may interfere with medications you are taking, especially blood thinners or drugs to control high blood pressure or diabetes.  Use rosemary in discreet amounts)